Can vitamins cause dry skin


dry skin

Dry pores and skin is sort of widespread particularly throughout winters. It’s an uncomfortable pores and skin situation which is characterised by itching, scaling and cracking pores and skin. Publicity to dry climate could cause your pores and skin to dry out. Different elements that may trigger dry pores and skin embody low temperatures and humidity ranges, use of heaters and fireplaces, lack of hydration, harsh cleaning soap and merchandise, or scorching baths or showers. Nevertheless, it will also be an indication of an underlying pores and skin situation. Listed below are among the widespread medical circumstances that trigger dry pores and skin.

Reading: Can vitamins cause dry skin

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5 Widespread Causes Of Dry Pores and skin

1. Dehydration: It’s a situation through which the physique loses extra fluid than you drink thereby affecting the fluid stability. As water is misplaced from the physique, the pores and skin tends to develop into dry. When an excessive amount of water is misplaced, the organs, the tissues, and the cells fail to operate correctly. Different widespread signs of dehydration embody dry mouth, elevated thirst, decreased urination, sleepiness, and darkish urine. Rehydrating your self by consuming a great deal of fluid cannot solely handle dry pores and skin but in addition stop extreme penalties triggered as a consequence of dehydration.

2. Vitamin Deficiencies: The position of vitamin for skincare can’t be underestimated. Research[1] have revealed {that a} eating regimen wealthy in nutritional vitamins and minerals can hold the pores and skin supple and wholesome. Lack of vitamins comparable to Vitamin A, Vitamin D, Vitamin C, and Vitamin E, could make the pores and skin dry and improve the danger of pores and skin issues comparable to eczema.

Vitamin A is crucial for the event and restore of pores and skin cells, whereas Vitamin D improves immunity and promotes wound therapeutic. Vitamin C prevents oxidative harm of the pores and skin and improves pores and skin hydration and VItamin E protects towards irritation and prevents untimely growing old of the pores and skin. Lack of any of those nutritional vitamins could cause dry pores and skin and pores and skin harm. Extreme dryness of the pores and skin could cause eczema which results in redness, cracking and irritation of the pores and skin.

Read more: Can you cut a skin tag off yourself

3. Diabetes: Based on the American Academy of Dermatology, diabetes can have an effect on totally different components of the physique, together with the pores and skin. When you’ve got diabetes, you’re extra more likely to have dry pores and skin, which can be an indication of excessive blood glucose stage. Furthermore, diabetes may also trigger pores and skin darkening, particularly within the neck area, blisters, pores and skin tags, open sores, and wounds. Diabetes, if left untreated, may also improve your threat of pores and skin infections.

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4. Hypothyroidism: Hypothyroidism is a situation that causes low ranges of thyroid hormones. Though fatigue and elevated sensitivity to chilly are among the widespread signs of hypothyroidism, it might probably additionally trigger dry and itchy pores and skin. It is because low ranges of thyroid hormone within the blood impair the metabolism. On account of slowed metabolism, the pores and skin turns into pale and dry. Furthermore, the shortage of moisture causes the pores and skin to develop into flaky and itchy over time.

5. Psoriasis: It’s an autoimmune situation that causes overproduction of pores and skin cells. A continual pores and skin situation, psoriasis causes the pores and skin to develop into infected and pink resulting in severe itching. Furthermore, the buildup of lifeless pores and skin cells offers a silvery-white look referred to as scaly pores and skin. Dry pores and skin and pink, raised, infected patches of pores and skin are one of many first signs of psoriasis. Dry pores and skin that results in cracks and bleeding or feeling burning and itching sensation across the patches is an indication to seek the advice of a dermatologist.

**Seek the advice of India’s finest docs right here**

Dry pores and skin could not all the time be as a consequence of adjustments in climate or use of harsh, chemical-laden merchandise. So when you have a sudden onset of dry and itchy pores and skin or in case you are affected by dry pores and skin for a very long time, do seek the advice of a physician to know the precise explanation for the situation.

(The article is reviewed by Dr. Lalit Kanodia, Basic Doctor)

Also read: Best cc cream for dry aging skin

Advisable Reads:

5 Easy Pores and skin Care Ideas For Dry Pores and skin In Winter

How To Have Good Pores and skin By Dr. Jaishree Sharad (MD Dermatology)


1. Park Ok. Position of micronutrients in pores and skin well being and performance. Biomol Ther (Seoul). 2015 Might;23(3):207-17.

2. Diabetes warning indicators. American Academy of Dermatology.

3. Safer JD. Thyroid hormone motion on pores and skin. Dermatoendocrinol. 2011 Jul;3(3):211-5.

4. Lowes MA, Suárez-Fariñas M, Krueger JG. Immunology of psoriasis. Annu Rev Immunol. 2014;32:227-55.

Also read: Natural combination skin care routine

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