Dry bumps on skin arms


Way back, a standard pores and skin situation often known as keratosis pilaris earned the nickname “chicken skin” given its similarity to the floor of a freshly plucked fowl. Now odds are you’ve by no means seen a deplumed rooster … however you realize it will probably’t look good, proper?

Keratosis pilaris, or KP, usually dots your pores and skin with discolored bumps that may be very noticeable. The itchy, tough, dry bumps can also make your pores and skin really feel like sandpaper.

Reading: Dry bumps on skin arms

The excellent news? KP is completely innocent, says dermatologist Alok Vij, MD.

The unhealthy information? That doesn’t make the unpleasant speckles any much less annoying. KP can usually clear up over time, however there are methods to cut back the signs for many who don’t wish to wait. Dr. Vij presents some solutions to banish the bumps.

What causes KP?

KP happens when keratin, a protein in pores and skin, builds up round your hair follicles. The bumps are literally collections of useless pores and skin cells blocking your pores.

Read more: The best way to get dead skin off your feet

The bumps could be skin-colored or shades of white, brown or pink. These splotchy spots most frequently kind in your higher arms. However they’ll present up in different areas of your physique, too, together with your thighs and face.

KP is commonest in infants, youngsters and younger adults, says Dr. Vij. Generally, the situation has endurance and may linger into your 30s.

Folks with different pores and skin situations, akin to eczema, additionally usually tend to develop KP. Genetics additionally could play a job in growing KP. Excessive physique weight or bronchial asthma could possibly be contributing elements, too.

The way to deal with keratosis pilaris

There’s no remedy for KP apart from time, says Dr. Vij. Nonetheless, there are methods to make your time with the situation somewhat higher and the bumps rather less noticeable.

Use moisturizers

The very best strategy to attempt to clean over a KP drawback? Moisturize. Dr. Vij recommends in search of over-the-counter pores and skin lotions and lotions that characteristic any of the next three components:

  1. Ceramides. These proteins assist pores and skin maintain onto moisture. Moisturizers with ceramides might help scale back roughness in individuals with KP. (The ingredient additionally helps struggle eczema, so it’s a sensible choice when you’re coping with each pores and skin issues.)
  2. Urea. Urea is a naturally occurring molecule that helps dissolve the keratin protein gumming up follicles. It’s in lots of drugstore moisturizers. Your physician also can prescribe lotions with the next focus of urea.
  3. Ammonium lactate. This ingredient additionally helps dissolve the buildup that causes KP’s bumps and redness. Ammonium lactate could be a little bit sticky, so it’s not everybody’s first alternative. However when you don’t have luck with ceramides or urea, it’s price a shot.

Take additional steps to keep away from dry pores and skin

Also read: Bacterial & Fungal Skin Infections in Dogs

Dry pores and skin could make KP signs worse. Listed here are two methods apart from moisturizing to maintain your pores and skin hydrated:

  • Take shorter and cooler showers. It would sound nonsensical, however spending an excessive amount of time underneath operating water can truly dry out your pores and skin. Warmth from the water strips oils out of your pores and skin. Keep on with a lukewarm setting to attenuate harm.
  • Use a humidifier. KP signs usually worsen over winter, when the air is drier. A humidifier can add much-needed moisture to the air once you’re in a low-humidity surroundings.

Keep away from tight garments

Friction isn’t a pal of your pores and skin — and that’s very true when you’re coping with KP. Tight-fitting garments can irritate pores and skin and amp up KP signs. Attempt to keep away from sporting clothes that rub and irritate the bumps.

Laser therapy

Some individuals with KP are extra bothered by the redness than the roughness — particularly these with honest pores and skin and people who have the bumps on their face. In these circumstances, laser remedies performed in a dermatologist’s workplace might help fade the pink, Dr. Vij says.

Ideas for tackling KP

Eliminating KP takes some endurance. Dr. Vij recommends:

  • Use one of many really useful moisturizers each day for 4 to 6 weeks.
  • In case you don’t discover enchancment, strive one of many different sorts.
  • If that doesn’t work, both, you may need to mix two components or see a dermatologist for a prescription-strength possibility.

Chances are you’ll want some trial and error to eliminate so-called rooster pores and skin. And when you discover a lotion, cream or therapy that works, you’ll seemingly need to preserve utilizing it to maintain KP at bay. However with these additional steps, clearer pores and skin could be had.

Read more: Blood marks under skin on arms

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The secret to comprehensive beauty care for women
The secret to comprehensive beauty care for women